1. Vitamin C
• Stimulates white blood cell production → strengthens the body’s first line of defense.
• Acts as an antioxidant that protects cells from damage.
2. Vitamin D
• Helps regulate immune system balance, preventing viral and bacterial infections.
• Plays a role in reducing chronic inflammation.
3. Zinc
• Supports the function of various enzymes involved in immunity.
• Promotes wound healing and prevents infections.
4. Omega-3 Fatty Acids
• Reduce inflammation throughout the body.
• Help prevent heart disease and support brain health.
5. Polyphenols & Flavonoids
• Found abundantly in green tea, berries, and plant pollen (such as Rye Pollen).
• Act as antioxidants and help control inflammation in the body.
6. Fiber & Prebiotics
• Promote the growth of beneficial gut bacteria.
• A healthy gut = a strong immune system.
Think of Them as a Real “Shield”
• Vitamins & minerals = the metal that builds a strong armor.
• Antioxidants = the shield that blocks attacks from free radicals.
• Fiber & prebiotics = the guards at the gate, protecting the gut — the body’s first line of immune defense.