▸ Reduce Salt Intake
On average, people consume around 800 mg of sodium naturally from daily foods,
but an additional 1,200 mg often comes from seasonings and sauces.
Reducing salt helps lower blood pressure and prevents kidney strain.
▸ Limit Meat and Protein Intake
Excess protein increases the kidney’s workload in filtering waste.
Too much protein accelerates kidney damage,
but too little causes the body to break down muscle for energy.
Moderation is key — choose quality protein in controlled portions.
▸ Reduce Fat Consumption
Limit oil intake to no more than 6 teaspoons per day.
Choose healthy cooking methods such as boiling, steaming, stewing, grilling, or salads,
and opt for lean proteins like fish, while avoiding fatty meats.