NCDs (Non-Communicable Diseases) are illnesses not caused by infections,
but rather by lifestyle factors and age-related degeneration.
Common examples include:
• Diabetes
• Hypertension (High blood pressure)
• Heart and cardiovascular diseases
• High cholesterol
• Chronic kidney disease
• Osteoarthritis and muscle atrophy
Why Are Older Adults More at Risk?
-
Slower metabolism → makes it easier for sugar and fat to accumulate.
-
Loss of muscle mass (Sarcopenia) → leads to weakness and higher risk of falls.
-
Weakened immunity → reduces the body’s ability to handle inflammation and cellular stress.
-
Vascular degeneration → causes high blood pressure and increases risk of heart disease.
How Nutrition Helps Prevent NCDs
• Reduce sodium → lowers blood pressure.
• Add quality protein (such as egg albumin and plant-based sources) → supports cell repair and maintains muscle mass.
• Increase antioxidants (vitamins C & E, flavonoids, carotenoids) → reduces chronic inflammation.
• Consume healthy fats (Omega-3, phytosterols) → lowers LDL cholesterol and protects the heart.
• Essential vitamins and minerals (vitamin D, calcium, magnesium) → strengthen immunity and bone health.