1. Get Enough Sleep
Sleep is the body’s “repair time.”
• Studies show that people who sleep less than 6 hours per night are nearly three times more likely to catch a cold than those who sleep 7–8 hours.
• During sleep, the body produces cytokines and natural killer cells — key front-line defenders that help eliminate pathogens.
2. Use the Power of Herbs and Supplements
A balanced diet alone may not provide all essential nutrients — especially today, when fruits and vegetables often contain fewer nutrients than before.
• Natural supplements like Rye Pollen Extract (Pollitin®) are rich in flavonoids, vitamins, and amino acids, which help fight free radicals and boost white blood cell activity.
• Herbs such as ginger, garlic, and reishi mushrooms are also supported by research for their immune-balancing properties.
3. Exercise Regularly
• Light to moderate exercise — such as brisk walking, yoga, or light weights for 30 minutes a day — helps stimulate white blood cell circulation, improving the immune system’s ability to detect and fight germs.
• However, avoid overtraining, as intense exercise can temporarily weaken immunity.
In Summary:
A strong immune system = “Sleep well + Eat right + Stay active.”
When combined with natural nutrients like Rye Pollen Extract®, it’s like adding a “cellular-level shield” that helps your body stay strong against illness and everyday stress.